My Recent “RUN” ins with YOGA, Can We Talk About YOGA – This is My Truth

Hello, My Friend, In this post, I am going to share my recent experiences with YOGA! The truth is I was afraid of YOGA and I did not realize why. I just smiled when someone mentioned going to a class or participating. The Universe finds a way to help us heal and work with our fears; fears we recognize and those we don’t. I now realize that I had a disconnect with YOGA! Some many years ago while on a journey seeking weight loss I visited a center for YOGA as a part of my program. I was so determined to avail myself of every aspect of the program. I was green/new to the form of YOGA. My experience that […]

My New Love, Rose Quartz

  Have you ever been drawn to something continuously and not really understood why or what was the significance? Have you been attracted to something over time and just past if off and then you find out what it’s meaning it and why it has so much meaning to you and where you are in that moment. Well, I have that story! At some point, in January of 2018, I began preparation for the new year and what I would focus my attention on for new ReFRESH offering and what I wanted for my life. I love JOY and I knew that JOY would always be at the forefront of my teachings and in my life. I was becoming so […]

My 3 Learnings from Love Beyond Limits Program at the CHOPRA Center I Hope Will Resonate With YOU!

Hello, ReFRESH community!  I will be thinking about a new name for the wonderful beings who have said YES to their own journey with other like SOULS!  Thank you for making your journey with ReFRESH.  If you are reading this blog and you have not made that commitment, we are here to support and be of service to you thru our offerings. So, let’s get to the heart of the matter!  I am still out in beautiful Carlsbad, California at the Omni Resort/La Costa which is the home to the CHOPRA Center.  The Chopra Center is the brainchild of Deepak Chopra and his team.  Many years ago, he began this center to offer Ayurveda training, offerings and events to serve […]