Hello, My Friend, In this post, I am going to share my recent experiences with YOGA! The truth is I was afraid of YOGA and I did not realize why. I just smiled when someone mentioned going to a class or participating. The Universe finds a way to help us heal and work with our fears; fears we recognize and those we don’t. I now realize that I had a disconnect with YOGA! Some many years ago while on a journey seeking weight loss I visited a center for YOGA as a part of my program. I was so determined to avail myself of every aspect of the program. I was green/new to the form of YOGA. My experience that […]